Weight Loss Guides

Niiiice–I still do, every time I practice. It’s an asana-kicker!
Sadie

Hey 12 year-old awesome yogi!
Yoga keeps you very fit, no worries…but remember, women have bellies, and they’re beautiful! So rock that girl body and don’t worry about making it look like a boy’s.
xoSadie

Try it and see! xoS

That’s a rational goal! Eat 1200-1500 calories a day, never less than 1200, and do this yoga, and you will lose at least that much.
xoSadie

This style does exactly what any other vigorous exercise does for you, cardio-wise, plus it builds your muscles at the same time-like doing cardio and weights at once. Pretty transformative!
xoxoSadie

That’s what I said too, in the beginning…then I chipped away at it, and guess what? You CAN and you WILL be able to rock this–just tackle it a little at a time, and eventually you’ll be doing the whole thing.
xoSadie

yeah, I did too till I practiced it for long enough. Life is falling and staying up both, so it’s good to practice doing both with grace:) xoSadie

Thanks;) Sadie

I’d do it 6 days a week, with one off for muscle repair. You’ll get stronger if you do that. Yoga builds long, lean muscle so you don’t have to worry about bulking up. Enjoy!! xoSadie

I will:) Sadie

I would do 3 times a week for 30-60 minutes. And only go to where your body will take you and work there. You’ll progress over time. Have fun!! xoSadie

That’s great to hear!!! xoxoSadie

awesome!!!! It’s shown that yoga breathing through the nose actually helps asthma a lot! Keep up the healing work! xoSadie

your helping me alot but go a little bit slower next time

Is this something it is safe to do everyday? I am a total beginner. Should I start off slower, maybe 2-3 times a week?

OMG i hecka felt relaxed and i lost a pound thanks

Thanks, all! I’m glad you’re enjoying it! When you can stay on your feet, that is:)

xoxoSadie

any postures i can do without falling down ?

Good Sound! ^^

Grüsse aus CH-Zürich! ^^

Wow, you very graceful, i can tell you have been doing this for years. you are a natural yogini
thank you for the time and work you have spent on your videos. i will be practicing with them

I’ve always been amazing by Yoga. It is slower than most exercises, but geeze. Just looking at it you can see how it will work you. Balance and just holding certain positions.. :O

thanks again for posting all your great videos!!!!

Sadie,
I would like to say thankyou for these videos. They have helped me tone up and feel better. Thanks for everything!!!!

You got a great body x thanks for sharing a good video.

I know…nice to feel so good after a workout, and know the benefits continue!
xoSadie