Weight Loss Guides

i use to eat ice cream alot like a half a gallon every few days now i dont eat that much.if you want some once in a while its good get like a lil pint .i s use to be 289lbs im now 250lbs give or take i dont own a scale lol anyways good luck.dancing and walking is also a good exercize .

way to go dude

Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO

Thanks Keri! It is really strange. Eating just healthy stuff has made me feel much more full than eating junk. — I want to start upping my calories soon so I can up my exercise. Much thanks for the support!

Zombine,

Thx for trying to stick up for me, but it’s little use to these folks if you simply regurgitate the hostility they’re projecting.

I appreciate the thought man, but don’t get stressed over a random nobody on here. (I deleted his comment, so all is well)

Pretty sure that real life insecurity is what prevents those people from showing respect even when shrouded in the internet’s anonymity.

Hey
ketchup4life
once agen
FAGGY MC FRAG FAG
if u send one more bad comment to this dude im gonna cut ur **** of and shuv it up ur moms ass
i stop givin her *** so shees pretty desperate
and ur tiny **** is just the cure

DO NOT STOP !

your looking good don’t stop even if your payed to decline and keep moving on. and yes 897523589734 is right MIND over BODY and you are in control

this is probably a fucking stupid idea, but lets say u got nothing to do the whole day and ur just sitting home all day, each hour do 20 pushups and situps it’l take u 5 minutes, and do that once each hour, so lets say u home for like 5 hours tats like 100 situps and pushups RATHER THAN NON! pretty smart? lmao o ya and drink 1 glass of water every hour yum.. water.. YUM YUMYMUYMUMUMU

i eat a whole pizza a day and still not fat. maybe because doing cwalk makes me loss weight

Your doing great! bummer loosing the id but you can fix that,also a swim is great or just walking if you can’t do the gym or as well as doin the gym.Look forward to the update as i clicked the little yellow button

haha,

Actually, that was my own personal music creation from garageband
Eh, it’s been harder this 2nd week cause I lost my military id, and I have to go with my brother to get access inside. (And he sleeps till like 11 am) so I end up not doing my exercises early.

Nonetheless, I don’t plan on quitting.

Thanks,
Michael Phelps’ step brothers’ cousin twice removed.

ok.. KEEP the creepy coming. it’s a seriously good/funny creepy. Is that possible? I say yay. Especially with the romantic Asian flick music. I was laughing so hard, k, furl

Damn straight you can’t let us down, because we are watching you! How can you make vids and not lose weight ;D

bai

Good **** dude, if you need any tips on how to lose weight hit me up… i got knowledge in this field

Holla

I ate white bread today though!

I think that qualifies as grounds for me to quit…

hehe

Nononono Ben & Jerry’s has the real control. I simply gave them less power over me haha.

Trust me, I sadly realize what my problems are, yet my innate laziness sometimes gets a hold of me. I’m positive I can change, just hard finding encouragement in myself. That’s where you all come in heh. (Been working so far)

I’ve been using my bro’s id to get in for the time being.

If you knew me, you’d know I have the most terrible short term memory and have lost tons of very important things. This is like my what?… 4th id issued haha.

Don’t judge me! lol

Dude i know what your problem is. You need a fucking hobbie. Sitting at home not doing anything of course your going to eat and eat and eat and eat. And if you lost your military ID card just go to DEERS and get a new one issued bra, motivation is key to keeping your habits. If you really want to lose weight you will because you won’t break your diet because of a lost id card, and you won’t stop working out.

whooooo you look great!! Keep it up it will be worth it.
Remember Mind over Body
YOUR IN CONTROL!

I think your hair looks great!!…. Also ask if you can get another I.D. I bet they will replace it pssssst I’m a slave to Ben & Jerry’s too *L* Keep up the great work.

phew good job!

You know, I used to have the same problems like you, and this guy that posted this video. In the past I totally cannot control my own craving for food and my weight is, like, in the atmosphere But with regular exercise instead of a too-strict diet(it will evantually lead to anorexia nervosa…) you can still keep up with cutting down your weight. I did that, succeeded. Keep it up!

Keep up with the good work! I’m supporting you!

Keep going man, you’re doing awesome. You can do it! Good luck

Okay so if your doing this for me and everybody else.stop reding this and go walk.Get that heart pumping.
Tell me this guy isn’t the next Brad Pitt and I’ll tell you B.P. doesn’t hold a candle to my man from Japan.HEY IT RHYMED

congratulations bro stay the course!!!