Weight Loss Guides

you’re scary

Read In Defense of Food, or really any book on preventative medicine and nutrition. You’ll find what she is saying is absolutely and totally true. You can lose weight by eating “low fat” foods with the preservatives in them. However, you will not be getting the full benefit of weight loss because you will still be setting yourself up for chronic diseases and damage to your metabolism by consuming those chemicals and preservatives on a daily basis.

Ride a bike
Walk
go to the gym
eat only 5 different foods until you lose the first 10 pounds

this is what i did
-steam broccoli
-6 inch subway sandwich
-bananas
-burritos
-raisin bran
-milk
1 gallon water every 24 hours
good luck!

keep it simple!

Wow, I’m subscribing…you broke it down, real simple… ‘eat foods without a label’ -priceless… THANKS!!! Happy New Year… & to a more healthy me!!! ;0)

Well this is all just plain common sense. But it is easy to forget from time to time.

Great video and thank you for the reminder.

Need to Please

FASTSEXFINDER(DOT)(COM)

She is right ,
i got it now
thanks so much

Have you read the ingredients of all that “special food” they’re selling you? I just want you to be informed.

man…ur stupidd….im on weight watchers… and i am proud to say that in 4 wks i lost an avrage of 10.5 lbs….its slow but it works….and tha weight watcher meal u picked up is healthy its made by people who knows what there doing….unlike you…

I love this video too… thank you Andrea!

does that mean that the low-fat cereals and dried fruits and stuff are bad for your body?

I LOVED this video!!

it was interesing, something that could have easily been boring but it wasnt
it was very informative

What I need is a woman like you in my life.

nice video andrea(my name’s andrea too.lol) entertaining but informative. thank you

Good job! It does make sense. Thanks for reminding me that I have learned 17 years ago in book called Fit for life. Sadly the world did not get much better food wise, except for the wellness industry. Keep up the good work Andrea!

Woooo I love you tell it how it is girl!!

You’re so damn right!

Good video.

Thanks for braking that to us softly….

Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO

Watch carefully, she had gastric bypass

She comes off kind of like argumentative and yes i know shes arguing a point but its kind of agressive. I dont think she means it but its what I notice.

Great Work Andrea!
Totally kick *** video.
Looks like you are still focusing on growing your business!
-From Tellman

We love you Andrea!

“Meatballs includded… in a box!”

ROFL. Just like the “Ready To Serve” bacon stacked on the shelves. You kind have to wonder about that stuff.

Haha. I love the very end.
XD