Try the Lil jack workout

and have a Merry Christmas

There are plenty of ways to lose weight, but doing it properly is key. I think you need to assess not only your food intake but also any kind of physical activity. For each individual, it really IS different and each individual’s needs would vary.

I suggest the following:
1. Talk to your parents.
2. Talk to your Phys. Ed. teacher about your concerns.
3. Talk to your family physician.
4. As far as foods and support, try looking at sparkpeople.com It has numerous successful members and also suggestions regarding foods, etc.

Best wishes!

Start by eating a low fat high protein diet. Move on to a moderate impact aerobics with using the 5lb weights. Do as many push-ups as possible in the morning before breakfast and a shower. If standard push-ups are to difficult then try doing push-ups with your knees on the floor. Do as many crunches as possible before breakfast and a shower. Eat 6, yes I said 6 small meals a day; 6 small meals is easier for your body to digest than 3 large meals. Make sure you stick to Very Low Carbs. Don’t eat before you go to bed, that is a good way to accumulate fat. As you get in better shape, move up to heavier weights. Good luck buddy. I know how hard it is.

Get off the computer and get outside and move your body!!

I understand most of your schooling and your life is revolving around the computer, but you have to move your body…it’s the only way it’s going to slim down.

Eat a healthy breakfast: eggs, fruit, toast
Lunch: turkey sandwich or wrap, fruit, 100 calorie pack of your favorite snack
Dinner: baked or grilled chicken, steamed veggies, applesauce

Snacks can range from fresh fruit, fat free pudding or jello

Control your portions and exercise…every little bit helps!

Good Luck!! Oh yeah - drink tons of WATER!!!! It does a body good!!!

The best thing to do is eat sensibly and exercise. A typical day should always include breakfast. A healthy cereal is a good example. Stay away from sugary foods, like pop tarts, donuts, etc. As far as exercise, you don’t have to have weights to gain muscle. Things like running and swimming are two great exercises that build muscle. Get active, don’t sit in front of the TV and play video games.

You don’t need fancy exercise equipment to lose weight. Reduce your eating to four-five small meals everyday. They should consist of a good balance between vegetables, protein, and a small but still substantial portion of carbohydrates. To gain muscle, exercise three-four times per week. This exercise includes and is not limited to: push-ups (if you can’t do a full push-up, try putting your hands on a chair or something of equivalent height), sit-ups (don’t put your hands behind your head, you’ll only hurt your neck), walking/jogging/running one mile (or more), jumping rope (sounds fruity, but it builds stamina and agility). For push-ups and sit-ups, take it easy at first, for example: three sets of six push-ups or sit-ups. Increase the amount as you gain strength and endurance. I believe in you! I struggle with my weight too, I’m just now dropping the last of my excess weight. You can do it!!!

I don’t know if you have a ymca close to you, but when you are 12 years old you can take a test and if you pass the test you can use all there equipment and i eat lots of salads and wheat bread with sandwiches and have dance 5 days a week. Hope this helps you. Any other questions you may e-mail me at

wait for a growth spurt

well i m older than u (by a year) and i weigh 90p but everyone is different. maybe you should eat healthy foods and exercise. less tv and and video games first meal needs to be big- orange, cereal and toast
second meal should be smaller-so a sandwich juice and granola bar
Dinner- small-meat, water, potatoes
hope this helps

Hello, You can work out with your weights 5lbs, 30 minutes a day and run, It will loose your fat and gain you muscles. You can even go on diet, Where you can eat rice and pasta(with yogurt) its not that bad. and you can loose 3 Kilograms in a week:)… Hope this helps!

Enjoy!