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Blogging About Stuff: Weight Lifting Exercises for your TRAPS

Posted on 11. Jan, 2009 by admin in Uncategorized

However, you can really get some heavy weight going as the movement is quite small. The other great exercise for developing your traps is the Upright Row. Most often performed as part of a shoulder workout, it’s a great way to hit the …

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Blogging About Stuff: Weight Lifting Exercises for your TRAPS

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